Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, carp, raw.

Nutrient	Amount and Unit	Percentage
Water	76.31 g	76.31%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	17.83 g	17.83%
Total lipid (fat)	5.6 g	5.6%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.24 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	415 mg	0.42%
Potassium, K	333 mg	0.33%
Sodium, Na	49 mg	0.05%
Zinc, Zn	1.48 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.042 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.115 mg
Riboflavin	0.055 mg
Niacin	1.64 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.19 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	24.7 µg
Vitamin D3 (cholecalciferol)	24.7 µg
Vitamin D	988 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.083 g	1.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.657 g	0.66%
18:0 octadecanoic, stearic fatty acid	0.185 g	0.18%
Fatty acids, total monounsaturated	2.328 g	2.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.655 g	0.66%
18:1 undifferentiated	1.15 g	1.15%
20:1 eicosenoic, gadoleic	0.071 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.402 g	0.40%
Fatty acids, total polyunsaturated	1.431 g	1.43%
18:2 undifferentiated	0.517 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.27 g	0.27%
18:4 octadecatetraenoic, parinaric	0.058 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.152 g	0.15%
20:5 n-3 (EPA)	0.238 g	0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.082 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.114 g	0.11%
Cholesterol	66 mg	0.07%
Tryptophan	0.2 g	0.2%
Threonine	0.782 g	0.78%
Isoleucine	0.822 g	0.82%
Leucine	1.449 g	1.45%
Lysine	1.638 g	1.64%
Methionine	0.528 g	0.53%
Cystine	0.191 g	0.19%
Phenylalanine	0.696 g	0.70%
Tyrosine	0.602 g	0.60%
Valine	0.919 g	0.92%
Arginine	1.067 g	1.07%
Histidine	0.525 g	0.52%
Alanine	1.078 g	1.08%
Aspartic acid	1.826 g	1.83%
Glutamic acid	2.662 g	2.66%
Glycine	0.856 g	0.86%
Proline	0.631 g	0.63%
Serine	0.728 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg